Breakfast
610kcal
Green-chile eggs on masa toast
32g protein54g carbs28g fat
“What I eat in a day,” built for you
Stop guessing what to eat.
Answer a few quick questions and we plan a full day of meals, sized to your calories and protein, with one grocery list to shop it.
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What you getNo. 01 · An example day
BreakfastGreen-chile eggs on masa toast610
LunchCrispy rice salad, herbs, peanut lime640
SnackYogurt, sour cherries, toasted seeds310
DinnerHarissa salmon, burst tomatoes, couscous580
Fitted to your goal
2,140kcal · 130g protein · one grocery list
Every meal, portioned to your macros.
An example day. Real food, real portions. Every plate here is sized against your macros instead of pulled off a template.
Lunch
640kcal
Crispy rice salad, herbs, peanut lime
28g protein71g carbs24g fat
Snack
310kcal
Yogurt, sour cherries, toasted seeds
19g protein24g carbs12g fat
Dinner
580kcal
Harissa salmon, burst tomatoes, couscous
51g protein45g carbs22g fat
Four meals, one day. Drag to browse.
2,140kcal
fitted130g
Protein25
Items on your listNot a target we picked for you. It's what your body and your goal work out to.
What I eat in a dayFeatured
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As posted
Maya's Tuesday · 4 meals
No portions, no macros, no grocery list.
Rebuilt for your macros
1610kcal
Breakfast
Masa toast and eggs
2640kcal
Lunch
Crispy rice salad
3580kcal
Dinner
Harissa salmon
Day total2,140 kcal · 130g protein
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